Stay Calm, Pump On — Your Go-To Guide for Breast Milk Success
Whether you’re navigating the early days of motherhood or adding pumping to your daily routine, The Ultimate “Pump & Chill” Breast Milk Checklist is your secret weapon for staying organized, confident, and stress-free. This easy-to-follow digital checklist takes the guesswork out of how to pump and store breast milk, helping you streamline your routine while keeping your little one’s nutrition at its best. Perfect for busy moms, working parents, or anyone who wants to make the most of every pumping session.
What’s Inside
- Gear Up Like a Pro – Everything you need to set up your pumping station, from quiet pumps to clean storage bags.
- Timing Is Everything – Learn how to schedule consistent pumping sessions that fit your baby’s rhythm.
- Pump Like a Boss – Comfort tips, relaxation hacks, and ways to boost milk flow naturally.
- Storage Smarts – Clear guidelines on storing milk safely at room temperature, in the fridge, or freezer.
- Thawing & Warming – Safe methods for defrosting and warming milk without losing nutrients.
- Keep It Clean – Simple hygiene steps to keep equipment sanitized and baby-safe.
- Stay Organized & Motivated – Track progress, celebrate milestones, and enjoy the journey!
Why You’ll Love It
- Practical & Time-Saving – Skip the overwhelm and follow a proven routine that works for real moms.
- Visually Clear & Easy to Use – A beautiful, printable design perfect for hanging near your pumping station.
- Expertly Organized – Covers every step of how to pump and store breast milk in one place.
- Confidence Boosting – Feel empowered knowing your milk stash is safe, clean, and ready whenever baby needs it.
- Instant Download – Get access immediately and start pumping like a pro today.
Perfect For
New moms, experienced parents, or caregivers who want a smoother, smarter way to manage breast milk. Whether you’re returning to work or building your freezer stash, this checklist helps you master how to pump and store breast milk without the stress.
Ready to Pump & Chill?
Download The Ultimate “Pump & Chill” Breast Milk Checklist today and turn your pumping routine into a calm, confident, and organized experience. Your future self (and your baby) will thank you!
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
How do you ship packages?
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Do you ship worldwide?
Yes. We provide shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:
| Location | *Estimated Shipping Time |
| United States | 10-30 Business days |
| Canada, Europe | 10-30 Business days |
| Australia, New Zealand | 10-30 Business days |
| Central & South America | 15-30 Business days |
| Asia | 10-20 Business days |
| Africa | 15-45 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of emprico.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://emprico.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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