Reclaim Your Rest — Even When Your Baby Sleeps!
Let’s be honest—when your baby finally drifts off to sleep, do you rest… or get lost scrolling your phone? The “Nap Like a Pro: Resting While Your Baby Sleeps” Checklist is your go-to digital download for turning nap time into true recharge time. Created for busy, sleep-deprived parents, this printable guide helps you build a simple, repeatable rest routine that fits perfectly into your baby’s schedule—no guilt, no overwhelm, just calm and clarity.
What’s Inside This Digital Download
- Set the Scene for Sleep – Tips to darken your space, control noise, and make yourself comfortable.
- Time It Right – How to nap efficiently using your baby’s schedule and smart reminders.
- Disconnect to Reconnect – Learn how to unplug and give yourself permission to rest fully.
- Quick Energy Boosters – Simple hydration, snacks, and stretches to help you recover faster.
- Create a Rest-Friendly Mindset – Let go of guilt, visualize calm, and celebrate every moment of rest.
Who This Is For
This checklist is designed for new moms, postpartum parents, and caregivers who crave more rest but struggle to slow down. Whether you’re a stay-at-home parent or juggling work and family, this digital self-care tool helps you turn baby nap time into your secret source of energy.
Why It’s Different
Unlike generic sleep guides, “Nap Like a Pro: Resting While Your Baby Sleeps” was made for real parents with real schedules. It’s short, actionable, and built for instant relief—not hours of reading. You’ll find practical, science-backed habits presented in a friendly, supportive tone that reminds you: rest isn’t lazy—it’s essential.
Benefits You’ll Love
- Improve your mood, focus, and patience with better quality rest.
- Reduce stress and overwhelm with quick, mindful recharge rituals.
- Feel more energized and emotionally balanced throughout your day.
- Build a repeatable nap routine that supports both you and your baby.
Take a Deep Breath—and Take Back Your Rest
Stop sacrificing your well-being and start napping like a pro. Download your “Nap Like a Pro: Resting While Your Baby Sleeps” Checklist today and give yourself permission to pause, recharge, and show up as the best version of you—one peaceful nap at a time.
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
How do you ship packages?
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Do you ship worldwide?
Yes. We provide shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:
| Location | *Estimated Shipping Time |
| United States | 10-30 Business days |
| Canada, Europe | 10-30 Business days |
| Australia, New Zealand | 10-30 Business days |
| Central & South America | 15-30 Business days |
| Asia | 10-20 Business days |
| Africa | 15-45 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of emprico.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://emprico.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
There are no reviews yet
