Bring Calm and Connection Back to the Dinner Table
Turn chaotic family dinners into peaceful, present moments with Mindful Meals: The No-Distraction Checklist for Parents — your go-to digital guide for creating focused, joyful mealtimes. Designed especially for busy parents, this printable checklist helps you transform everyday meals into mindful family rituals. If you’ve ever wondered how to manage distractions during meals, this easy-to-follow tool offers practical steps that work for real families. No lectures, no guilt — just simple, proven habits that help kids (and adults) stay engaged, connected, and calm during mealtime.
What’s Inside
- 🕰 Before the Meal: Tips to set the tone, turn off devices, and create anticipation.
- 🍽 During the Meal: Conversation ideas and focus-friendly serving strategies.
- 🧘 After the Meal: Reflection prompts to build awareness and teamwork.
- 💡 When Distractions Sneak In: Gentle redirection methods that keep things positive.
- 🌿 Keep It Fun: Creative family rituals and playful mealtime themes.
Why Parents Love It
- Perfect for families wanting calmer, more connected mealtimes without overwhelm.
- Quick to use — print once and keep it on your fridge or dinner table for daily guidance.
- Designed with empathy — written by parents who know real-life mealtime chaos.
- Practical, not preachy — each tip is small, actionable, and easy to apply.
- Encourages kids’ independence and mindful participation through fun rituals.
Who It’s For
This digital checklist is perfect for parents of toddlers through tweens who want to make family meals more meaningful and less stressful. Whether you’re dealing with picky eaters, screens at the table, or constant fidgeting, this guide helps you create mealtime habits that nurture focus, gratitude, and connection.
Why It’s Different
Unlike generic family guides, Mindful Meals focuses on building mindful habits through warmth and play — not perfection. It’s the missing piece between parenting advice and daily reality. With its simple structure and relatable examples, it helps you bring attention back to what really matters: time spent together.
Ready to Start?
Download Mindful Meals: The No-Distraction Checklist for Parents today and rediscover the joy of being truly present around the table. Make every meal a mindful moment — one checklist at a time.
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
How do you ship packages?
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Do you ship worldwide?
Yes. We provide shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:
| Location | *Estimated Shipping Time |
| United States | 10-30 Business days |
| Canada, Europe | 10-30 Business days |
| Australia, New Zealand | 10-30 Business days |
| Central & South America | 15-30 Business days |
| Asia | 10-20 Business days |
| Africa | 15-45 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
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Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
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We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of emprico.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://emprico.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
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If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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