About This Product
Packing a healthy school lunch doesn’t have to be stressful! The Healthy School Lunch Checklist for Parents is your go-to printable guide to creating nutritious, balanced, and fun lunches your kids will actually eat. Whether you’re a busy mom, dad, or caregiver, this digital download helps you plan school lunches that are healthy, colorful, and delicious—without the daily stress. Designed with real families in mind, it’s the perfect resource to make mornings smoother and meal prep easier.
What’s Inside
- Step-by-step checklist covering essential food groups for balanced nutrition
- Tips and examples for proteins, whole grains, fruits, veggies, and healthy fats
- Hydration reminders and smart snack swaps
- Child involvement ideas to make packing lunches fun and educational
- Printable design—easy to download, print, and keep on your fridge for daily use
Who It’s For
This checklist is perfect for parents and caregivers who want to feed their children wholesome, balanced meals without overthinking it. Whether your child is a picky eater or a little foodie, this guide helps you pack lunches they’ll love while ensuring proper nutrition throughout the school day.
Key Benefits
- Saves time and stress—no more wondering what to pack each morning
- Encourages variety—mix and match food ideas to keep lunches exciting
- Promotes healthy habits from an early age with balanced nutrition
- Boosts confidence—know you’re sending your child off with meals that nourish and energize
- Eco-friendly and budget-conscious—print it once, reuse it every week!
Why It’s Different
Unlike generic lunch planners, this checklist combines nutrition science with simplicity. It includes easy examples for every category, quick tips for balance, and engaging ideas to get kids involved. Plus, it naturally integrates the core principle of how to pack school lunch healthy—so you can focus on what really matters: seeing your child come home happy and satisfied.
Call to Action
Make lunch prep easier, healthier, and more fun! Download your Healthy School Lunch Checklist for Parents today and start packing lunches your kids will love—and you’ll feel great about. Instant digital download available now!
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
How do you ship packages?
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Do you ship worldwide?
Yes. We provide shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:
| Location | *Estimated Shipping Time |
| United States | 10-30 Business days |
| Canada, Europe | 10-30 Business days |
| Australia, New Zealand | 10-30 Business days |
| Central & South America | 15-30 Business days |
| Asia | 10-20 Business days |
| Africa | 15-45 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of emprico.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://emprico.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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