Peaceful Nights Are Just a Checklist Away
Are you dreaming of a full night’s sleep without endless wake-ups? Sleep Like a Pro: Your Ultimate Checklist to Reduce Night Wakings Gradually is your gentle, step-by-step roadmap to better rest—for your little one and for you. This easy-to-follow digital checklist helps you understand how to reduce night wakings gradually, giving you practical tools that fit your family’s rhythm. No cry-it-out, no stress—just simple, nurturing steps that work.
What’s Inside
- Set the Stage for Sweet Dreams: Learn how to create a calm, cozy sleep environment that promotes deeper rest.
- Gradual Wake Reduction: Discover how to track wake-ups, spot patterns, and gently reduce them over time.
- Comfort Without Dependency: Support your child’s self-soothing skills while staying loving and responsive.
- Daytime Prep for Nighttime Sleep: Balance naps, meals, and playtime to improve nighttime sleep quality.
- Track & Celebrate Progress: Stay motivated with clear tracking tools and simple celebration ideas.
Why You’ll Love It
- Perfect for exhausted parents seeking a gentle, gradual solution.
- Printable and easy to follow—keep it on your nightstand or fridge.
- Expert-informed strategies written in a warm, encouraging tone.
- Focuses on sustainable habits, not quick fixes.
- Teaches how to reduce night wakings gradually without stress or tears.
Who It’s For
This checklist is designed for parents of babies or toddlers who still wake frequently at night and want a calmer, more consistent bedtime routine. Whether you’re a new mom, a tired dad, or a caregiver looking for reassurance, this guide gives you clear direction and realistic progress goals.
Why It’s Different
Unlike generic sleep guides, this checklist offers actionable, bite-sized steps that build on real progress. It’s not about perfection—it’s about progress you can see and celebrate. Every section is crafted to help you understand how to reduce night wakings gradually while staying connected to your child’s emotional needs.
Ready to Sleep Like a Pro?
Say goodbye to sleepless nights and hello to peaceful routines. Download Sleep Like a Pro: Your Ultimate Checklist to Reduce Night Wakings Gradually today and start your journey toward restful, joyful nights for the whole family!
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
How do you ship packages?
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Do you ship worldwide?
Yes. We provide shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:
| Location | *Estimated Shipping Time |
| United States | 10-30 Business days |
| Canada, Europe | 10-30 Business days |
| Australia, New Zealand | 10-30 Business days |
| Central & South America | 15-30 Business days |
| Asia | 10-20 Business days |
| Africa | 15-45 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of emprico.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://emprico.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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